My martial arts instructor commented last week about how I had lost 5 pounds since the start of the semester back in August. I laughed because he had hit my number right on the mark! What he doesn't know is that I've actually lost a good 25 pounds since the Spring semester. Fad diet? Jenny Craig? Gym membership? None of the above.
I started weighing myself this April. 184 pounds, tipping the scale into the obese range, and lugging around a lot of extra flesh. I decided the weight had to go. As a senior in college, it always bothered me that I was the heavy girl in class. I wanted to be fit, not the svelte, model-thin bodies that stroll around campus with chips on their shoulders, but active and healthy. Despite how I feel about fat prejudice, I understood that I was doing harm to my body and that I should take steps to improve my blood pressure, nutrition, and activity level---not for vanity's sake but for my internal health. So I started a improvised system of weight loss---it's not weight loss, it's weight control.
The key is to see life events as obstacles to control. If you have a bad day you feel like you're not in control. If you buy a fast food meal, then it's really out of control. You haven't just lost temporary control, you've set yourself back a week! I decided that I wanted control over my life. I wanted control over my urges. Maybe I couldn't squeeze back into the size 5 pants from 5 years ago, but I could work hard and lose a dress size, and I did.
I started writing down everything I ate and drank. Yes, drinks too. I realized those super market flavored drinks were around 160-200 calories each! That's not even something that would make me feel full! I saw that my spreadsheet of meals included lots of meat. I read up on meat. It turns out Americans consume way over the recommended allotment for protein by our meat-eating habits. I have always been fond of microwavable chicken patties. It took some time, but I finally acknowledged that the calories, the salt, and the excess protein was bad. So I quit meat cold turkey (pun!). Then, I started to count calories. I read the ingredient list if I was eating a microwavable dinner. I searched for calorie counts of different items like white rice versus brown rice (if you're going to eat rice, get BROWN! White rice is luxurious but man, will it cost you in terms of calories!) I even read the caloric count on the bottle of healthy olive oil I was using to saute my vegetables (count: 120 per tablespoon).
Slowly, things started to get easier. My blood pressure became healthy. I started to lose weight, slowly but surely. I stayed under 2000 calories and above 1300 calories most days. How much I ate depended on how active I'd been that day. If I'd just done homework, cleaned my room, took an hour walk, I'd have less calories. If I exercised for at least 20 minutes, I allowed myself to eat an after-dinner bowl of cereal (I have an odd habit of craving Honey Bunches of Oats at night).
Then, when I had some income, I purchased a moderately inexpensive rowing machine. I found that it worked both the arms and thighs and was easy on the joints. I began to use it, first for only 10 minutes a day, a few days of the week, then 20 minutes most days of the week. I tried to jump into it at first, going an hour, but the next day I was too sore to do any exercises. I learned that with physical activity, it's better to start off in the shallow end of the pool and slowly move to the deep end. I now have the rowing machine, a stationary exercise bicycle, a pilates band, a 10 pound weight, and several belly-dancing exercise DVD's. Yes, I actually use them. When I started the Fall semester at the University I enrolled in a martial arts class. It was very hard at first, especially for somebody who was about 165 pounds (I'd lost 20 pounds by then, eating healthy veggies, counting calories, working out, walking, and reading up on binge eating and other eating disorders).
Now, about 3 months in, I finally broke that weight plateau of 165 pounds and lost another 5 pounds. I feel more energetic, my health is good, and I feel in control of my academic life and my personal life. I've been a vegetarian 90% of the time since this April. My main staple dish is sauteed zucchini with coriander, cumin, and turmeric. Boiled cauliflower comes in a close second. First, I boil the cauliflower, then I put a tablespoon of olive oil and some teaspoons of spices in a pan and saute the softened cauliflower. It tastes good. My craving for high-salt, high-butter, high-oil foods has decreased. Sure, I have my bad days, but I just concentrate on regaining my control the next day.
I intend on staying in control from now on. I intend on managing my mental diagnosis by taking my medicine daily and keeping all my doctor's appointments. I intend on managing my schoolwork by keeping up with my home-work and readings. Lastly, I intend on managing my weight by keeping up with a healthy life-style and another semester of aerobic exercise classes.
I look through the internet trying to find people's success stories but they usually come with a hyped-up product to sell with the promise of extreme weight loss. Even though I'm not at my goal weight of 145 pounds, I'm slowly getting there. I'm 25 pounds closer to this goal. I did it the healthy way, not the pill-popping, starvation diet, lock your self in a gym and don't eat anything that's not raw way. I feel pretty good writing this. Hopefully, in a few months, I can write about how I lost another 5 pounds and describe all the new methods I will have learned!
Thanks for reading!
I started weighing myself this April. 184 pounds, tipping the scale into the obese range, and lugging around a lot of extra flesh. I decided the weight had to go. As a senior in college, it always bothered me that I was the heavy girl in class. I wanted to be fit, not the svelte, model-thin bodies that stroll around campus with chips on their shoulders, but active and healthy. Despite how I feel about fat prejudice, I understood that I was doing harm to my body and that I should take steps to improve my blood pressure, nutrition, and activity level---not for vanity's sake but for my internal health. So I started a improvised system of weight loss---it's not weight loss, it's weight control.
The key is to see life events as obstacles to control. If you have a bad day you feel like you're not in control. If you buy a fast food meal, then it's really out of control. You haven't just lost temporary control, you've set yourself back a week! I decided that I wanted control over my life. I wanted control over my urges. Maybe I couldn't squeeze back into the size 5 pants from 5 years ago, but I could work hard and lose a dress size, and I did.
I started writing down everything I ate and drank. Yes, drinks too. I realized those super market flavored drinks were around 160-200 calories each! That's not even something that would make me feel full! I saw that my spreadsheet of meals included lots of meat. I read up on meat. It turns out Americans consume way over the recommended allotment for protein by our meat-eating habits. I have always been fond of microwavable chicken patties. It took some time, but I finally acknowledged that the calories, the salt, and the excess protein was bad. So I quit meat cold turkey (pun!). Then, I started to count calories. I read the ingredient list if I was eating a microwavable dinner. I searched for calorie counts of different items like white rice versus brown rice (if you're going to eat rice, get BROWN! White rice is luxurious but man, will it cost you in terms of calories!) I even read the caloric count on the bottle of healthy olive oil I was using to saute my vegetables (count: 120 per tablespoon).
Slowly, things started to get easier. My blood pressure became healthy. I started to lose weight, slowly but surely. I stayed under 2000 calories and above 1300 calories most days. How much I ate depended on how active I'd been that day. If I'd just done homework, cleaned my room, took an hour walk, I'd have less calories. If I exercised for at least 20 minutes, I allowed myself to eat an after-dinner bowl of cereal (I have an odd habit of craving Honey Bunches of Oats at night).
Then, when I had some income, I purchased a moderately inexpensive rowing machine. I found that it worked both the arms and thighs and was easy on the joints. I began to use it, first for only 10 minutes a day, a few days of the week, then 20 minutes most days of the week. I tried to jump into it at first, going an hour, but the next day I was too sore to do any exercises. I learned that with physical activity, it's better to start off in the shallow end of the pool and slowly move to the deep end. I now have the rowing machine, a stationary exercise bicycle, a pilates band, a 10 pound weight, and several belly-dancing exercise DVD's. Yes, I actually use them. When I started the Fall semester at the University I enrolled in a martial arts class. It was very hard at first, especially for somebody who was about 165 pounds (I'd lost 20 pounds by then, eating healthy veggies, counting calories, working out, walking, and reading up on binge eating and other eating disorders).
Now, about 3 months in, I finally broke that weight plateau of 165 pounds and lost another 5 pounds. I feel more energetic, my health is good, and I feel in control of my academic life and my personal life. I've been a vegetarian 90% of the time since this April. My main staple dish is sauteed zucchini with coriander, cumin, and turmeric. Boiled cauliflower comes in a close second. First, I boil the cauliflower, then I put a tablespoon of olive oil and some teaspoons of spices in a pan and saute the softened cauliflower. It tastes good. My craving for high-salt, high-butter, high-oil foods has decreased. Sure, I have my bad days, but I just concentrate on regaining my control the next day.
I intend on staying in control from now on. I intend on managing my mental diagnosis by taking my medicine daily and keeping all my doctor's appointments. I intend on managing my schoolwork by keeping up with my home-work and readings. Lastly, I intend on managing my weight by keeping up with a healthy life-style and another semester of aerobic exercise classes.
I look through the internet trying to find people's success stories but they usually come with a hyped-up product to sell with the promise of extreme weight loss. Even though I'm not at my goal weight of 145 pounds, I'm slowly getting there. I'm 25 pounds closer to this goal. I did it the healthy way, not the pill-popping, starvation diet, lock your self in a gym and don't eat anything that's not raw way. I feel pretty good writing this. Hopefully, in a few months, I can write about how I lost another 5 pounds and describe all the new methods I will have learned!
Thanks for reading!
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