Mental Health Budget Cuts

I'm not a politician. I'm not an accountant. I am, however, a paranoid schizophrenic with a long history of hospitalizations.

To a politician, mental health budget cuts means less taxes on the 99%. To an accountant, mental health budget cuts means more money in the piggy bank. To a person with depression, bipolar disorder, schizophrenia, anxiety, ADHD, autism, or any other mental health diagnosis, the mental health budget cuts means a bleak future, no medicine, no treatment, possibly no work, and general misery.

In a way I am lucky to have been forcibly hospitalized so often because the county realized it is much cheaper just to put me in a treatment program and put me on pharmaceutical assistance programs than it  costs to warehouse me like a piece of veal in a psych ward for a month every year. So I am one of the lucky ones that gets medication from a long-term care provider, and only because I've been deemed "institutionalized." Institutionalized means that I have been in the hospital so often that I've become almost dependent on the process of being 5150'd and locked up in order to recover.

The topic of recovery is a touchy issue for some. While there is no cure for paranoid schizo-affective disorder (schizo-affective=a combination of bipolar disorder and schizophrenia), there are medications that take away the positive symptoms such as delusions, paranoia, auditory hallucinations, visual hallucinations, and anxiety that results from experiencing these cognitive malfunctions. There is also behavioral modification therapy that focuses on re-integrating mental patients into society. These therapies, such as cognitive behavioral therapy, are sessions where a therapist asks about the persons life and tries to make the patient's outlook on his/her life to be more positive and productive.

For example, one of my goals in therapy was to become more social. My time in the hospitals made me feel like a freak, somebody nobody would want to associate with. My therapist reframed this idea for me by saying that I had a disability no different from a learning disability, and that a person's adverse reaction to my diagnosis did not reflect on myself. She also said that if I didn't feel comfortable telling people I am mentally disabled, I was not obliged to do so. Over time, I learned to manage my negative symptoms (negative symptoms=asocial tendencies, flat affect, indifference, lack of motivation). I smiled more, asked people about their days, made an effort to reach out with compliments, and pretty soon I had friends! Of course, none of them know I am schizophrenic, but that's because I am leery of telling the uninitiated about a disease barely anybody even understands. My point is that therapy provided a base to relay my fears about talking to people and through therapy, I was able to befriend graduate students and undergrads at my University without making a total ass out of myself. :)

Without the funding for outpatient services none of this would have been possible. I would be miserable, jobless, penniless, friendless, a drain on the welfare system, and hiding in my room all day, afraid of invisible assassins. The cost on taxpayers would be greater than it is now, and I'm not on government cash assistance! And if your answer is to say, just let them roam the streets and remove the burden off taxpayers---you're not thinking of what that entails. First, you probably know somebody who is mentally ill and you would probably prefer to pay 25 cents per paycheck rather than watch a loved one suffer. Second, think about the possibility of unmedicated psychotics wandering the streets wondering why you hate them so much---are YOU the assassin they're afraid of? Most of us aren't dangerous, but I'd be lying if I said NONE of us are dangerous unmedicated. There's bound to be some psychotics, depressives, manics, or whatever, out there who are unpredictable without the mind controlling effects of psychotropic medications. My point is, 25 cents isn't that much and it is worth it if it gets thousands of mentally ill people out of hospital beds and into jobs where they can be productive to society.

Thanks for reading!

Finals Week on Campus

Some people go to a confessional booth to see a priest. I am not that religious. Instead, I come to cyberspace to spit out my secrets, hoping somebody somewhere will absolve me.

My mother would be so ashamed of me, keeping my life open like some kind of tart.

I should really be studying for finals right now. I will, I'm not that lazy. I've just written about 30 pages of research for my undergrad classes and I feel like I should take a breather, just until 9 tonight.

I have nothing dramatic to say, I quit with the melodrama last summer when I broke up with an insensitive male lover. Instead, I am going to talk about my life goals. Why? I dunno. If you're looking for something more daring, please read "Confessions of a Closet Schizophrenic" or "Confessions of a Closet Bisexual" that I wrote a few months back.

I completed all but one of my lower and upper division general education classes already. Next semester I have 2 linguistics classes, 2 foreign language classes, and 1 theory of dance class that fulfills the last of my general education requirements. Then I graduate. What I do after I graduate is unknown, as the job prospects are limited for somebody who only has a B.A. This economy isn't ideal, to say the least.

Saturday I am going to the campus library to study for hours. My friend will hopefully join me so we can rent one of those rooms with a whiteboard. Sunday I am going to the library to study. Monday I am going early so I can go to the library and study. Then I take my phonology final. Then I go back to studying a foreign language, a class which was going well until my grandfather died right before Thanksgiving. I have to memorize 20 sentences worth of dialogue, including spelling, in a non-romance language. After this, I should only have my Chinese final to prepare for.


There's this yahoo gossip column about some female student who went berserk in the library at another CSU (or was it UC?). She snapped over the loudness of somebody's breathing and started hollering all over the place. Man, I am glad I tend to isolate when I get stressed out or there might be some kind of viral video of me curling up in fetal position under a desk  in the library, muttering poorly enunciated Chinese words to no one.

Finals week sucks.

One student in my French 2B class last semester told me she had a breakdown every semester. She showed up for our project red-eyed and still puffy from sobbing. "I've been on a crying jag for a few hours," she admitted. She was in the graduate program for music. I gently asked her if she might consider an anti-depressant but she laughed me off. She's out there somewhere, having another nervous breakdown. I guess this is me having my break down.

When I have breakdowns I stuff them down by eating too much. That's probably why I gained the weight back I lost taking that martial arts class. I was 159 about 3 weeks ago, and now I'm 161. I tend to be an anxiety-eater. You know the type, the type that tries to be really pleasant and helpful to everyone but eats in binges until the stressful event passes. That was me last week. I didn't have enough Zoloft, my grandpa had just died, my grades were falling from A's to low B's, and it was about to be finals week. So I ate. I ate a hamburger from McDonalds---and I'm a vegetarian! I ate 230 calories worth of salty french fries with that stupid hamburger. In the middle of the night I went foraging for rice cakes. Yes, those are only like 50 calories for 2, but I ate like 6 or 8!

Today I tried to control my caloric intake by avoiding eating with my family and instead munching on 3 pieces of sushi for lunch. Then I saw my therapist, who gently goaded me to accept my life as it is now. She said it's okay to overeat on occasion, so long as it's only during finals week. But last finals week I ballooned up to 190 pounds and it took me from April to September to climb down to 160 pounds.

I feel that food is like the only thing keeping me from curling into a ball in bed and refusing to take my finals. Well, that and coffee....lots and lots of coffee. Like 8 cups of coffee a day. Therapist also said to cut back on the coffee. If only I could! It tastes so good with splenda and some half and half. Yes, I know, half and half won't help me lose weight, but I need my caffeine fix so I just delete a snack for the day and pour in some creamer without remorse.

Tonight I am going to write a list of all the Chinese characters we have learned over the semester and begin to copy them over and over and over again. Plus, I will read through the chapters in my phonology book. Then I will take an anti-anxiety drug and go to sleep. Ah, the pleasure of psychotropic medications. It's funny, people who are medicated get this rap for being unstable, but if anything we are so medicated we're the most stable in the room! Where one person starts yelling about people breathing too loud, I just take my medication early and nap away the stress. Is that healthy? Oh who cares, this is a Prozac Nation anyways (read the book, too!).

I Wish I Was Successful

I wish I was successful. I wish I had money from real jobs, not just the grant money my University gives me at the start of the semester.

I've always been working class. I've always done menial labor work like being a pizza delivery girl or working as a cashier. I wonder what it would be like to have a profession, to be respected, to have real responsibilities.

I turned in two term papers this week and I'm nervous! What if I totally fail miserably? I feel like a fool; like somebody who is lecturing to a packed auditorium on a topic I know nothing about---and I'm lecturing in my underwear. I have to pass all these classes. I have to advance into the next round--my final semester as an undergraduate.

I know I did horrible on several quizzes due to my grandfather's death, but I hope I succeed. I tried so hard, it is really difficult knowing you tried your best and it wasn't enough!

Ah well, if things go horribly awry I can just go back to delivering pizzas for dollar tips. It wasn't so bad. Okay, yes it was.

I had a break from academia recently. I spent the night at a couple's house with whom I am friends with. We watched movies, drank white wine, ate Indian vegetarian cuisine, and chatted about how draining college can be. Still, there's nothing like checking your grade and getting an A on something you busted your ass doing! It feels much better than delivering a pizza, I can tell you that much!

My love/hate affair with Academia

I spent 4 months cultivating my grades to an A- average. I am carrying 16 units, over full-time, of upper-division courses. I tended to my homework and to my academics like a gardener tends to her roses and sunflowers. Everyday, homework, studies.

In one to two weeks my months of hard work has been undone. My grandfather was the closest thing I had to a father my whole life. He died right before Thanksgiving and since that time I have had a hard time concentrating and doing well in my classes. I bombed a quiz. I bombed the first draft of a paper. One would assume that since my grades were in the 90th percentile, I'd be alright. But no, weighted grades means that my top grades plummeted to a low B in one class, a C in 2 others. That academia is built this way; allowing a student who maintained an A for four months, only to take it away in a heartbeat, is a damn shame.

Then there's all the other issues. Students disregard my work because they think I'm getting it "easy" because I'm a minority. Just the other day, a student complained about his 78% score on his homework by saying that a fellow who happens to be Indonesian got an 86% on his homework that was "identical" and that the professor must be a reverse racist.
 That's funny, considering the professor is a White guy who made a racist remark himself about how Mexicans are "dishwashers." Being a Mexican myself (or Chicana, since I was born here in California), this stung. You're hated either way; either you're a lowly dishwasher or you're getting it easy because of your race.

Recently a professor falsely accused me of cheating, allegedly because she though a scribble on my answer sheet was a cheat sheet (it was just the exam question written on my paper so I wouldn't have to keep glancing up at the whiteboard). My thought, however, is that her action was far more nefarious. It was as if she were searching for a reason to destroy my academic potential---the only brown skinned girl in the class, of course, I had to have been cheating, right? Or maybe it was my tattoos that made her peg me as a deviant type. Whatever her motivation, I gritted my teeth and explained myself. I was polite even though I had been totally humiliated in front of my peers! She later sent out a mass email to our class apologizing for her behavior, but it was far, far too late.

These examples are just the tip of the ice burg when it comes to the ugly side of academia. Professors yell about how all their students are cheating, all of their students are being allowed in due to affirmative action, blah blah blah. Well, this is my side of the coin: my grades are better than the others, that's why I'm in college, not because of a long-since banned affirmative action program. My grades are better than quite a few students even now that they've dropped due to my grieving state, even though I feel like crying every day because I miss the only man in my life who was reliably good to me. I deserve to be in academia. I'm not leaving. Ridiculously weighted grades, insulting students, false accusations, plummeting grades and all----I'm willing to take this all because I told my grandfather on his deathbed that I would complete college and get a job, that he wouldn't have to worry about me because I would be doing alright.

Obesity As Genetic Mutation

Hello,
I am watching an excellent episode of NOVA concerning the problem of obesity.
Yes, if you eat only fast food and sit down all day, you'll get fat. That's like obese person, type 1.
But there's another version of obesity: set-point obesity, or obese person, type 2.
This NOVA episode investigates the brain receptors and the genetic make-up of obese patients. MC-4 is a receptor that triggers the "I'm full" response in humans. For some people, this receptor is absent, which makes over-eating inevitable.
Finally, a scientific approach to studying obesity! I was getting really tired of people saying "just don't eat! It's your fault you eat so much!" Truly, these people are ignorant, but unfortunately, they're the majority of people in American society (and the most vocal ones as well).

Here's the link to NOVA
http://video.pbs.org/video/1506746269
Enjoy!

Of Death and Calories

I'm watching a documentary titled "America the Beautiful" (2007). It chronicles today's fixation on appearance. The narrator follows various people in the beauty in-crowd and asks them, "are you accountable for anorexia, bulimia, and general low self-esteem of American women?" The answer is a resounding "no." It is as if the disease of self-obsession entered society as a mysterious fog that invaded our lungs simultaneously---nobody is to blame, and nobody can escape.

Few escape the fog. Those who do are mostly the people who are not able to critically think. Then again, if you're running on a handful of romaine lettuce, how can you think at all?

To be honest, I spent today worrying about how many blueberries and packets of splenda I dumped into my plain yogurt. Was I serving myself too much? I didn't want to go over my limit of 1300 calories.

My grandfather died last week. I have been on a semi-diet since then, reducing my caloric intake from 1700 calories to 1100 one day, 1010 the next. Grief made me think less critically about what I'm doing to my body. I have become obsessed with a number: 161, and how I can't make it drop more than 2 pounds below 161. Rather than feel pride that I've already lost 25 pounds since this April, I feel shame for my current weight. Rather than think about what my grandfather would have wanted---to be healthy, I started to procrastinate on my University term papers and closely monitor every portion of food I ate and every beverage I drank. I wake up, check the weight, make a food menu (vegetables with coffee, with some stuffing since it's Thanksgiving), and spend my days thinking about how I'm going to prepare that zucchini. I think about how I'm still sitting on the BMI fence between overweight and obese at 161 and 5'1 or 5'2. I think I can't stand another day of flabby belly and thunder thighs.

My research on linguistics sits untouched by my bed as I sit at my computer, mindlessly playing "Top of the World" by the Cataracs and wondering why I can't look like the Viddie girls. Then I started shopping on amazon dot com for movies on getting thin. I stumbled on "America the Beautiful" and I watched the trailer, thinking it would be another marketing movie that plays up the worth of vapid, egotistical supermodels and sends a message of hate and contempt to the everyday woman. Instead, I found a poignant, moving, and often disturbing view into our society and our drive to obtain a Western ideal of beauty.

Something dawned on my as I clicked the "rent now" button on amazon dot com: I'm not getting paid to give a shit about how I look. I'm getting grant money to write papers and learn the theory of linguistics. The real reason why I'm suddenly unhealthy in my diet is because I did horrible on several home-work assignments which I had to complete while my grandfather was in the morgue. First, I lose the only father-figure I have. Next, I lose my borderline A grade in two of my classes. I'm not afraid that I won't be able to lose another 25 pounds. I'm afraid I'll fail out of college and break the vow I made to my grandfather when he was on his deathbed. I'm fixated on weight and beauty right now because I feel like I failed in the part of my life that actually matters: my education.

Thank you, "America the Beautiful", for putting my priorities back in order. I am not what I look like, I am what I accomplish in life with my mind and my actions.

Now if you'll excuse me, I have some homework to complete. :)

Confession on Confessional Writing

You don't know me. You are probably very bored of me just from these two sentences. So why do you keep reading the next sentence?

The problem with confessional writing is also the main reason why people are willing to read confessional writing. It is deeply personal. It is like eating dinner at a restaurant naked. Everybody around you wants to know why you're naked at the dinner table. Meanwhile, you pick at the lasagna.

Writing, to some, is an act of vanity. It is a way of marking your name on the internet like so much graffiti on a train car. I do not disagree with this. However, I feel that the real answer is a lot more complex and perplexing. I write confessional posts about my sordid life because I have an uncontrollable urge to create a narrative of my life. I have to write, it hurts when I do not write. I have to be honest because I am compelled to write the truth. Sometimes I may write little book critiques or diatribes against discrimination, but the common denominator is that I write what I'm thinking at that moment. Freckles, warts, and all, you see me as I am inside.

The one thing that I worry about is posting something in anger and then regretting it later. When I type, I type at least 35 words per minute, faster if I have had coffee, and it goes without saying that I'm not always consciously thinking about what comes next. What comes next is my thought....whatever that thought may be. I wish I could control my thoughts better. I wish I could have a brain that only thought about adorable cats, weight loss, sugar plums, and the like, but I don't. I get mad when I see youtube comments that are explicitly hate-filled. I come back here and I try to create a space where I feel that cyberspace is negated.

That is the whole goal of my blog. To create a cyberspace where people feel a little more at ease with what society labels as flaws. I tried looking on the internet for warm communities of people with mental illnesses. I found some sites but nothing that was geared to a high-functioning person. I looked for sites that were for overweight people trying to juggle losing weight with the knowledge that you can be fat and still be a good person. I really couldn't find anything like that. So I thought, well, I have an art blog where I post my drawings, why not create a blog where I just write honestly about my struggles and my discoveries of good books?

I'll try to steer clear of politics.....that is a sticky subject for any writer. Besides, all you need to know is that Noam Chomsky is my idea of a great role model. Enough said!