Well, after my distressing couple of weeks dealing with a classmate/friend's suicide, I finally had a session with a new therapist. She is a PhD at the campus psych clinic. I opted to go to the campus psych clinic because the county's therapists are hard to get appointments with and they are more for crisis-riddled, 100% damaged people (like I used to be until I got adjusted to medication and my grad school life).
We talked about my classmate and how it brought back my memories from my cousin's suicide. I was close to my cousin and we lived in the same house for a few years. It all came rushing back, the closeness we had, the way his life crumbled in a matter of years, the sudden news of his suicide, the viewing, the sight of my dead cousin's brother sitting by himself in the corner of a park, strumming his guitar, while the rest of his family sat around sadly holding pictures of my lost cousin.
My therapist brought up the fact that it seemed like I was hiding from issues with suicide and self-harm in my life by ducking into my academics. I have to agree. What is worse is that failing classes makes me feel not only incompetent and dumb, but it hits harder because the only thing holding me together is my success in my college life.
I sometimes feel that I am also doomed to a life of self-harm, be it through cutting or drugs. I have to reframe my attitude. I have done not too bad the past 3 years. I got my Bachelor's degree in the arts/humanities, and got through my first year in a Master's program. Instead of thinking, "most people with schizo-affective disorder who come from a financially deprived past don't complete college but I did," I think "I don't have any practical work experience! I'm already 30! I'm doomed to poverty and poorly paying jobs!" That might be true, but I could at least focus on the positive parts of my life and personality.
Hopefully, I can work on these issues with my therapist. Also, she pointed out that it seems like I have issues holding a steady relationship and feeling like a complete person on my own. I agree. I think my insecurities are visible and that men with damaged egos seeking an easy lay prey on me, and I let them because I've never known anything else.
I have known that I have daddy issues, or rather never-had-a-daddy issues, but the fact that I feel like I am incomplete without a male sex partner is kind of news to me. I thought I was more whole than that. I guess I shouldn't be too surprised. In the time since I started this blog, I have had 3 lovers and 1 one-night stand. I don't know how often other people change partners, but maybe 4 partners in 2-3 years is too much for someone who wants to settle down and be a good Catholic daughter.
My therapist said I was normal, in terms of my behavior, and this was mind-boggling to me. She said it seemed like I had a good handle on social skills except for when I analyze them for hours afterwards. I really want to be normal. I want to be confident, successful, a good role model, but I don't think I am and I have no idea how to be successful. Also, I have major issues with food and eating.
I have been binge eating as soon as the clock reads 5 pm. I have been exercising every other day for at least 30 minutes (either running or boxing), but I still feel like I am being lazy. If it wasn't nearly 100 degrees outside, I would probably spent the majority of my day walking off calories, running along the canal banks in my neighborhood, and doing burpees until I can't stand up.
Maybe one day I will have the ability to look at an ice cream come and not feel like I am about to have a panic attack, a flight or binge eat response, but for now I will settle for just avoiding ice cream cones completely.
We talked about my classmate and how it brought back my memories from my cousin's suicide. I was close to my cousin and we lived in the same house for a few years. It all came rushing back, the closeness we had, the way his life crumbled in a matter of years, the sudden news of his suicide, the viewing, the sight of my dead cousin's brother sitting by himself in the corner of a park, strumming his guitar, while the rest of his family sat around sadly holding pictures of my lost cousin.
My therapist brought up the fact that it seemed like I was hiding from issues with suicide and self-harm in my life by ducking into my academics. I have to agree. What is worse is that failing classes makes me feel not only incompetent and dumb, but it hits harder because the only thing holding me together is my success in my college life.
I sometimes feel that I am also doomed to a life of self-harm, be it through cutting or drugs. I have to reframe my attitude. I have done not too bad the past 3 years. I got my Bachelor's degree in the arts/humanities, and got through my first year in a Master's program. Instead of thinking, "most people with schizo-affective disorder who come from a financially deprived past don't complete college but I did," I think "I don't have any practical work experience! I'm already 30! I'm doomed to poverty and poorly paying jobs!" That might be true, but I could at least focus on the positive parts of my life and personality.
Hopefully, I can work on these issues with my therapist. Also, she pointed out that it seems like I have issues holding a steady relationship and feeling like a complete person on my own. I agree. I think my insecurities are visible and that men with damaged egos seeking an easy lay prey on me, and I let them because I've never known anything else.
I have known that I have daddy issues, or rather never-had-a-daddy issues, but the fact that I feel like I am incomplete without a male sex partner is kind of news to me. I thought I was more whole than that. I guess I shouldn't be too surprised. In the time since I started this blog, I have had 3 lovers and 1 one-night stand. I don't know how often other people change partners, but maybe 4 partners in 2-3 years is too much for someone who wants to settle down and be a good Catholic daughter.
My therapist said I was normal, in terms of my behavior, and this was mind-boggling to me. She said it seemed like I had a good handle on social skills except for when I analyze them for hours afterwards. I really want to be normal. I want to be confident, successful, a good role model, but I don't think I am and I have no idea how to be successful. Also, I have major issues with food and eating.
I have been binge eating as soon as the clock reads 5 pm. I have been exercising every other day for at least 30 minutes (either running or boxing), but I still feel like I am being lazy. If it wasn't nearly 100 degrees outside, I would probably spent the majority of my day walking off calories, running along the canal banks in my neighborhood, and doing burpees until I can't stand up.
Maybe one day I will have the ability to look at an ice cream come and not feel like I am about to have a panic attack, a flight or binge eat response, but for now I will settle for just avoiding ice cream cones completely.
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